PMS and PMDD with Dr Hannah Short
Affecting 80% of women, PMS can be recognised by erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle.
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IBS and digestion with Laura Tilt
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes.
Friday Five: HRT headlines and the mental health benefits of chocolate
In this week's Friday Five, Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate.
Fermented foods with Ursel Barnes
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.
Friday Five: Plastic pollution and poverty
Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference.
Gut health with Professor Tim Spector
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.