In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.

Liz shares weight loss advice from top experts that is effective for midlife women from our podcast archives for this episode.

Nutritionist Rose Ferguson reveals the healthy habits in midlife that can build strength, improve energy and help shift stubborn weight gain.

Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.