What to eat for better skin and energy, with Sarah Bayliss
Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.
In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.
For World Sleep Day, Liz shares five strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.
Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
In part two of our pelvic health series, Liz is joined by Dr. Louise Newson to explore the role estrogen plays in recurring urinary tract infections (UTIs).