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A guide to the Mediterranean diet, with Liz Earle

Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.
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Get plumper skin without injectables, with Justine Masters

Facialist Justine Masters joins Liz for this podcast to spill on how we can get clear, plump and glowing skin at any age.
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How to get rid of unwanted facial hair, with Liz Earle

Liz is back tackling your questions on whether it's ever too late to start HRT, tinnitus, emotional eating habits, unwanted facial hair, and creatine.
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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.
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    Feel better in 5 with Dr Rangan Chatterjee

    Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. Stream the episode below, or download the recording via iTunes or Spotify. Inside this week’s episode What are the four pillars of lifestyle health? Should we […]
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    Friday Five: Fairtrade gold and a HRT update

    Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.
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