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Eat your brain happy, with Stephanie Moore

Clinical nutritionist Stephanie Moore joins Liz on this podcast to share how we can better nourish our brains through what we eat.
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Do you need a digital detox? – with Elaine Kasket

With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast to reveal what social media and technology are really doing to our health.
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Is a lack of nature making you ill? – with Professor Kathy Willis

Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.
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Are women depressed or oppressed? – with Dr Linda Gask

Psychiatrist Linda Gask joins Liz on the podcast to explore how mental health care is failing the sisterhood.
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    Fermented foods with Ursel Barnes

    A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.
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    Gut health with Professor Tim Spector

    Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.
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