Fake food, fasting and the protein debate, with Professor Tim Spector
Gut health expert Tim Spector joins Liz on this podcast to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options.
In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well. She also shares some important HRT news following International Women's Day.
Prue Leith CBE joins Liz on the Liz Earle Wellbeing Show to discuss living well. She reveals the work she's been doing to improve cooking in schools and hospitals and explains more about her new book, The Vegetarian Kitchen.