Why can’t I lose weight in midlife? – with Liz Earle
Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
The Lightning Process practitioner Lauren Stoney joins Liz on this episode of podcast to share how this training programme can help people to bounce back from chronic issues.
'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.