The surprising link between depression and inflammation
We look at the causes of depression and explore a new theory that suggests inflammation may play a role in this common condition.
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Liz’s simple 10-minute stretch routine
Looking for a simple stretch routine? Liz's easy 10-minute sequence could be just the ticket for keeping you mobile throughout the day.
7 ways to get fit according to top personal trainer
Looking for ways to get fit in 2022? It's never too late to start exercising, says top personal trainer Michael Garry.
6 common exercise form mistakes and how to correct them
We chat to two leading personal trainers who explain the most common form mistakes they see during exercise and how to fix them.
6 ways to tackle anxiety
Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer day ahead.
8 ways to boost your libido, plus why it may have dropped
Loss of libido is common, but there are a number of ways you can give things a boost, if you so desire.