Mindful cooking – how to practice it
Mindfulness is something of a buzzword in the wellness sphere. We apply it to walking, meditation and yoga, but can cooking be mindful too?
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How to make your kitchen eco-friendly
We’re all looking for ways to green up our homes nowadays. Here we explain a few simple eco-swaps that you can make for a more environmentally friendly kitchen. Eco swaps to green up your kitchen Use food wraps for leftovers We love to make the most of leftovers, but wrapping up excess food can often […]
IBD – everything you need to know
Here, we take a closer look at IBD to explain exactly what this condition is. We also explain options for treatment and managing symptoms.
Screen time: what is it and how much is safe for kids, teens and adults?
Spending too much time on your phone? We explain exactly what screen time is and the safe amounts for children, teens and adults.
How to reset your sleep schedule
We meet with two sleep experts who explain the simple ways to reset your sleep schedule so that you can get a good night's sleep.
How safe is HRT?
Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.