Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
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Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.
Row for freedom with Julia Immonen
In this week's episode of Wellness With Liz Earle, Liz chats rowing the Atlantic with the inspirational, world-record breaking Julia Immonen.
A simple guide to morning meditation
Studies have shown that mindfulness can improve our mental wellbeing. Try our simple guide and our peaceful playlist to get in the habit of morning meditation.
The best herbs and essential oils for sleep
Many essential oils are known for their sleep aiding qualities. We've collected some of our favourites so that we wont have to count sheep in bed again.