Mindful cooking – how to practice it
Mindfulness is something of a buzzword in the wellness sphere. We apply it to walking, meditation and yoga, but can cooking be mindful too?
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Yoga – how to start your practice
Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga practice, whether at home or in the studio.
The benefits of holy basil
The benefits of holy basil, also known as tulsi, have been known for centuries, and it's one of the best herbal remedies for hay fever
What is quercetin?
It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find it in our diets?
How to add weights into your exercise regime
We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.
Relaxation techniques to reduce stress and anxiety
Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the best relaxation techniques.