Outdoor exercise ideas for your fitness routine
We've taken a look at the health benefits of outdoor exercise and the best ways to get active in the great outdoors.
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Beauty tech: our pick of the best products
Beauty tech offers a pain-free and convenient solution for those looking to turn back the clock but which products are the best?
How to plan for the menopause
Bupa’s Women’s Health Lead, Dr Samantha Wild, explains how the Bupa Menopause Plan can transform the quality of life for menopausal women.
5 barre moves for a slimmer waist
Tone and tighten your midsection with these barre moves for a slimmer waist with former ballet dancer Nathalie Errandonea-Mewes.
Back pain – top treatment tips
Michael Furlong, the Clinic Director at the Balance Health Centre in Liverpool, explains the causes of back pain and the treatment options.
Men’s midlife health – what you need to know
We take a closer look at men’s midlife health. From the so-called ‘male menopause’ to lifestyle tweaks that can keep men happy and healthy.