Night owls may be at greater risk of disease
New research has found that night owls may be at a higher risk of diseases such as heart disease and type 2 diabetes than early birds.
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Things to do in Newcastle upon Tyne
From unique bars and restaurants to bustling parks and windswept sands - Newcastle and its reaches has a whole lot to offer for a minibreak in the UK.
The startling amount of sugar in popular festive hot drinks
A new study of festive hot drinks from high street coffee shops has found that certain varieties contain as many as 14 teaspoons of sugar.
How safe is bottled water?
Recent studies have shown that bottled water can contain alarming levels of microplastics. We explore whether tap water is actually safer than bottled.
How to get to sleep in seven steps
This seven step sleep plan will improve your sleep health, ensuring you drift off faster and wake up feeling rested and refreshed.
Our guide to intermittent fasting
Fasting periodically is simply rethinking the timeframe in which we eat. Read on to find everything you need to know about this achievable alternative to dieting.