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8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

Supplements and liver damage: what the experts want you to know

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?