Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.
Sort by
Soya and women’s health – what you need to know
Got questions about eating soya? Dr Harriet Holme, a registered nutritionist, unpicks the evidence and explains what you need to know.
Simple ways to lift your mood
From getting outside to surrounding ourselves with uplifting scents, we share a selection of some of our favourite mood boosters.
Simple ways to build your confidence
We share some of the simple tips and tricks you can try at home to build your confidence - from standing tall to positive affimations.
Signs of magnesium deficiency and what to do about it
We take a look at the key signs that you may be deficient in magnesium, and explore what you can do if you’re concerned you're running low.
Signs of low testosterone in women – and what to do about it
This helpful hormone plays a significant role in maintaining muscle mass, bone density and sexual satisfaction.