The benefits of reishi mushrooms include antihistamine and immune system support, both qualities that can help to soothe hay fever symptoms.

What are nitrates and nitrites? And are they safe? We look into everything you need to know about these molecules in our diets.

It has been grown and consumed in Japan for centuries due to its plentiful health benefits, but what is matcha and how can we enjoy it?

Discover why eating wild garlic is good for you and some of the very best and simplest ways to make use of this delicious ingredient.

How, when and what we eat all have a significant impact on our rest. We look at the best foods for sleep to help you drift off more easily.

We explore the health benefits of tea, from warding off depression to improving your focus. Put on the kettle - it's time for a brew!