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3 easy ways to improve gut health – according to a wellness expert

It can be overwhelming to know where to start your journey to better gut health - and improved overall wellbeing. Here's Liz's advice.
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How our gut microbiome changes with the seasons (and what it means for our diet)

As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.
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Constipation and menopause: easy ways to get things moving

Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
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6 signs you’re not eating enough fibre, and how to fix it

Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
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Sourdough starter easy recipe

If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you'll be ready to bake your first loaf.
Gut Health

What are prebiotics?

Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to know about prebiotics as well as how to squeeze them into your diet.
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