Our pick of the best kefir brands to support gut health
Discover our favourite kefir brands that you can order online or buy in store.
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Fermented carrots with dill recipe
Fermenting is a great way to preserve vegetables and these fermented carrots make a gut-friendly alternative to crudités. Perfect for dipping!
11 strategies Liz swears by for a healthy immune system
Looking for ways to help support your immune system? We’ve asked Liz to share her top tips for doing just that.
Spring greens kimchi recipe
This classic Korean side dish is an easy and delicious way to preserve vegetables.
Sourdough starter easy recipe
If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you'll be ready to bake your first loaf.
What are prebiotics?
Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to know about prebiotics as well as how to squeeze them into your diet.