Blood sugar essentials: how it impacts our wellbeing in midlife and beyond

Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and more.

The midlife hair loss concern affecting more women than ever

Frontal fibrosing alopecia is becoming increasingly common among midlife women. We speak to the experts to find out why.

Expert-approved ways to deal with vaginal dryness, with Dr Naomi Potter

Naomi shares her advice for tackling vaginal dryness and the effective approaches we can take to ease symptoms.

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.

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