Friday Five: Menopause news + Liz’s favourite health apps
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite wellbeing apps.
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Friday Five: Oestrogel update and simple weight loss tips
In this week’s episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also shares some simple weight loss tips to help you stay slim. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on Instagram Watch Liz’s sock face mask tutorial Follow […]
Foods to help the menopause
What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful foods to support your wellbeing.
Friday Five: Menopause and a HRT update, with Dr Louise Newson
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre.
Menopause and anxiety with Dr Rebecca Lewis
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options.
Menopause and anxiety
Did you know that anxiety is also a symptom of menopause?