A guide for runners of all ages and stages
A new convert to running, Liz puts her best foot forward and shares top tips for getting on track to shape up and feel fitter.
5 reasons the vaginal microbiome is key for midlife health
How understanding and nurturing our natural flora can help women thrive.
The midlife hair loss concern affecting more women than ever
Frontal fibrosing alopecia is becoming increasingly common among midlife women. We speak to the experts to find out why.
Expert-approved ways to deal with vaginal dryness, with Dr Naomi Potter
Naomi shares her advice for tackling vaginal dryness and the effective approaches we can take to ease symptoms.