Liz’s tried and trusted stress relief tips
Liz's stressbusting tips are here to help alleviate the adverse affects of stress, from muscle tension and headaches to insomnia and irritability.
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The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.
Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.
Mental health with Ruth Williams
Liz chats with psychologist, Ruth Williams, from Department Store for the Mind. Join them as they discuss how we can help look after our mental health.
How to strengthen your pelvic floor muscles
Keep those all-important muscles as strong as possible with Liz's pelvic floor exercise tips.
A guide for runners of all ages and stages
A new convert to running, Liz puts her best foot forward and shares top tips for getting on track to shape up and feel fitter.