Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.
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Friday Five: The links of estrogen to Covid-19 and mental health tips
In this week’s episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on […]
Oestrodose vs Oestrogel: What You Need To Know
There's been a lot of chat about Oestrodose and Oestrogel lately, but what does it all mean? Senior Health and Beauty writer, Ellie Smith, investigates.
Friday Five: Menopause news + Liz’s favourite health apps
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite wellbeing apps.
Friday Five: Oestrogel update and simple weight loss tips
In this week’s episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also shares some simple weight loss tips to help you stay slim. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on Instagram Watch Liz’s sock face mask tutorial Follow […]
The health benefits of cycling
From toning your muscles, to helping with weight loss and improving cardiovascular health, we reveal some of the top health benefits of cycling.