Friday Five: Menopause news + Liz’s favourite health apps
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite wellbeing apps.
Sort by
Friday Five: Oestrogel update and simple weight loss tips
In this week’s episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also shares some simple weight loss tips to help you stay slim. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on Instagram Watch Liz’s sock face mask tutorial Follow […]
The health benefits of cycling
From toning your muscles, to helping with weight loss and improving cardiovascular health, we reveal some of the top health benefits of cycling.
What is polycystic ovary syndrome?
Polycystic ovary syndrome affects around one in 10 women - find out more about the causes, diagnosis and treatment of this condition.
Playing tennis – how to get started
From getting you moving, to finding new friends, hitting the courts brings a number of wellbeing wins.
Health benefits of walking
Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.