Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

What’s lurking in our intimate care products?

We pamper the skin on our face, nourish the hair on our head, but what about down there?

Saunas – are they really that good for our health?

With cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up.

Why is sleep apnoea more common in menopause?

Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.

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Health

What are electrolytes?

You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do for our bodies?
Health

Oxalates – what you need to know

What are oxalates? And how do they impact our health? From high oxalate foods to potential health issues, we explain what you need to know.
Mental Health

How to build boundaries

Knowing how to build boundaries can be difficult – especially if you’re a people pleaser – but they’re essential for our wellbeing.