Relaxation techniques to reduce stress and anxiety
Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the best relaxation techniques.
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What are electrolytes?
You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do for our bodies?
Exercise snacking: easy ways to stay fit when you’re short on time
Discover the easy ways you can fit more movement into your day with our tips for exercise snacking.
Lifestyle changes to manage osteoarthritis
Registered nutritionist Dr Harriet Holme shares the most effective lifestyle changes you can make to manage osteoarthritis symptoms.
Oxalates – what you need to know
What are oxalates? And how do they impact our health? From high oxalate foods to potential health issues, we explain what you need to know.
How to build boundaries
Knowing how to build boundaries can be difficult – especially if you’re a people pleaser – but they’re essential for our wellbeing.