5 signs of blood sugar imbalance in midlife (and what to do about it)

Tips and tricks to keep things in balance.

Are barefoot shoes really better for our health?

With some pairs costing upwards of £100, are they really worth the investment?

Kidney disease in midlife: why it’s an overlooked women’s health concern

An estimated 22% of adults over the age of 35 have it.

“Here’s how I care for my teeth and keep breath fresh”

Liz shares her top tips for a healthy mouth.

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