Are nitrates in our food bad for our health?
When you hear the word nitrates, what springs to mind? For many, it’s images of ultra-processed ham or neon-pink bacon…
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Liz’s tips for quick, protein-rich breakfasts
When mornings are rushed, breakfast is often the first thing to suffer. A quick bowl of cereal might feel efficient,…
5 expert-backed health insights that will change how you age
Should we fear cholesterol? And is slathering SPF daily doing more harm than good? Liz reflects on what she's learned…
Cholesterol, SPF and fighting inflammation: Liz’s 2025 highlights
What SPF guidelines get wrong, the truth about cholesterol, and why your gums might be more important to brain health than…
Is it safe to stack supplements?
Creatine, collagen, vitamins, greens powders and magnesium – all regulars in our supplement stack. But can we really mix them,…
How to embrace winter: lessons in rest, stillness and seasonal living
Hayley Hamilton shares her reflections on winter, and discusses what the slowness of this season can teach us about wellness.