What is fascia? The hidden network that could transform your health…
Feeling stiffer than you once did? Your fascia could be at play. And brain fog? Research suggests fascia may be…
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Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Nutritionist Rhian Stephenson simplifies biohacking with the daily essentials all midlife women need to prioritise.
How to gently reset health habits in January
From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.
Liz’s take on the trends: GLP-1s, fibremaxxing and light therapy
Liz gives her verdict on the latest wellness trends – from chrononutrition and fibremaxxing, to GLP-1 medications and peptide skincare.
Prebiotics, probiotics and postbiotics: which is best for gut health?
From capsules and powders to yoghurts that promise to 'feed your microbiome', pre-, pro- and postbiotics are everywhere right now.
Are nitrates in our food bad for our health?
When you hear the word nitrates, what springs to mind? For many, it’s images of ultra-processed ham or neon-pink bacon…