Can omega‑3s delay menopause? – with Liz Earle
Liz is tackling your Qs on omega-3s, 'set point' theory, vitamin D safety and strength-training for stronger bones in midlife.
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Can diet help with endometriosis? Here’s what you need to know
Can our diet help to improve endometriosis symptoms? Here, we reveal the lifestyle tweaks that may help to support this…
How to reset your brain chemistry in midlife – with TJ Power
Feeling exhausted, unmotivated and stuck in a cycle of late-night scrolling? Neuroscientist TJ Power shares simple brain-balancing hacks.
Boost your midlife brain: the 7 easy health tweaks that actually work
Holly Treacy-West reveals the easy methods we can do at home to support our brain health through midlife and beyond.
What is shilajit – and does it actually work?
Liz Earle dives into the research behind shilajit and reveals if this sticky substance is really worth incorporating into your…
Should I avoid red meat? – with Liz Earle
Liz is tackling your Qs on red meat, treating skin pigmentation, starting HRT in later life and SIBO.