How to build boundaries
Knowing how to build boundaries can be difficult – especially if you’re a people pleaser – but they’re essential for our wellbeing.
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Simple ways to build your confidence
We share some of the simple tips and tricks you can try at home to build your confidence - from standing tall to positive affimations.
A simple meditation for the end of the day
This simple meditation can be a straightforward one to do at the end of the day, helping you to unwind for the evening.
Simple ways to lift your mood
From getting outside to surrounding ourselves with uplifting scents, we share a selection of some of our favourite mood boosters.
Burnout – 5 signs you’ve reached emotional exhaustion and what to do about it
Discover the signs of burnout to be aware of with Clinical Psychologist, Dr Gemima Fitzgerald, plus advice for how to cope with these feelings.
Menopause, mental health and suicide – what are the links?
Menopause and suicide are two topics that we don’t often associate with one another. We speak to menopause campaigner Diane Danzebrink who explains why more needs to be done.