5 tips on learning to love yourself
We share five self-love tips to learn how to love yourself and show yourself some meaningful appreciation.
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6 self-care rituals for Valentine’s Day
Looking for Valentine’s Day self-care rituals? The 14th February is a great time to show yourself a little love and make yourself a priority.
6 ways to tackle anxiety
Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer day ahead.
The surprising link between depression and inflammation
We look at the causes of depression and explore a new theory that suggests inflammation may play a role in this common condition.
How to take a mindful shower
A rare moment of uninterrupted alone time, a mindful morning shower is the perfect way to get our day off on the right foot.
How to talk about burnout at work
Selina Barker, a career coach and author, tackles the challenging topic of burnout at work so that you can thrive in your career.