10 ways to reduce your risk of Alzheimer’s naturally

Recent studies show inexpensive supplements and lifestyle adjustments can prevent this disease-and reduce brain shrinkage by 73%.

7 reasons you can’t meditate and what to do about it

Mindfulness Meditation teacher, Sarah Presley, shares why some of us struggle to meditate and how we can overcome these obstacles.

The easy method to build healthy habits (that actually works)

Just like breaking habits can be tricky, so too can building healthy ones.

I’m a nutrition expert – these 2 key nutrients can help to reduce our risk of Alzheimer’s

Nutrition expert, Patrick Holford, reveals what we should be prioritising.

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Podcast

Mental health with Ruth Williams

Liz chats with psychologist, Ruth Williams, from Department Store for the Mind. Join them as they discuss how we can help look after our mental health.
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