Coping with grief: 9 practical ways to support a loved one through loss
Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.
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10 ways to reduce your risk of Alzheimer’s naturally
Recent studies show inexpensive supplements and lifestyle adjustments can prevent this disease-and reduce brain shrinkage by 73%.
7 reasons you can’t meditate and what to do about it
Mindfulness Meditation teacher, Sarah Presley, shares why some of us struggle to meditate and how we can overcome these obstacles.
The easy method to build healthy habits (that actually works)
Just like breaking habits can be tricky, so too can building healthy ones.
I’m a nutrition expert – these 2 key nutrients can help to reduce our risk of Alzheimer’s
Nutrition expert, Patrick Holford, reveals what we should be prioritising.
I tried technology to beat anxiety – here’s what happened
Can technology really help with our mental health crisis? Head of Digital, Amy Moore, investigates...