Yoga teacher Minnie Samengo explains some of her favourite moves from her class, Yoga Sweat, to help you build strength in your lower body.

We explain the gentle yoga poses you can do at home that may help to offer relief for your back.

Yoga teacher Minnie Samengo shares her favourite Yoga Sweat moves to help you build a strong core from the comfort of home.

Yoga teacher Minnie Samengo shares her favourite Yoga Sweat poses for helping to tone and strengthen your arms.

We speak to the experts to explain how you can make achievable fitness goals that you can stick to in the New Year and beyond.

We share our favourite ways to get fit at home with our pick of the best fitness equipment to support your workout.