Home workout: leg toning exercises
These simple leg exercises are a great way to tone the thighs, glutes, quads and hamstrings. Practice three times a week to see a real difference.
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Hot power yoga poses to wake up with
From how to do the downward dog to the warrior pose - start the day with a selection of hot power yoga poses by Dylan Ayaloo.
Deskercises: tone up while you work
Whether you work from home or an office, staying still for hours on end can wreak havoc with your muscles, posture and stress levels. Here are some tips for staying limber in the workplace.
How to strengthen your pelvic floor muscles
Keep those all-important muscles as strong as possible with Liz's pelvic floor exercise tips.
A guide for runners of all ages and stages
A new convert to running, Liz puts her best foot forward and shares top tips for getting on track to shape up and feel fitter.