A guide for runners of all ages and stages
A new convert to running, Liz puts her best foot forward and shares top tips for getting on track to shape up and feel fitter.
5 simple barre moves to strengthen legs (without any equipment!)
These weight-bearing exercises will help to build muscles and improve bone density.
Rucking: why this low-impact exercise is perfect for midlife
Perfect for building strong bones and muscles as we age.
5 Pilates moves to tone upper arms (without a reformer)
Strengthen and add more definition to the arms - in just a few minutes each day.
Are barefoot shoes really better for our health?
With some pairs costing upwards of £100, are they really worth the investment?
5 simple barre moves to strengthen legs (without any equipment!)
These weight-bearing exercises will help to build muscles and improve bone density.
Rucking: why this low-impact exercise is perfect for midlife
Perfect for building strong bones and muscles as we age.
5 Pilates moves to tone upper arms (without a reformer)
Strengthen and add more definition to the arms - in just a few minutes each day.
Are barefoot shoes really better for our health?
With some pairs costing upwards of £100, are they really worth the investment?