5 core-strengthening Pilates moves (that you can do without a reformer)

Loved for its calming yet challenging approach, Pilates can help us build serious strength in a matter of months.

5 simple barre moves to strengthen legs (without any equipment!)

These weight-bearing exercises will help to build muscles and improve bone density.

Perfect for building strong bones and muscles as we age.

Strengthen and add more definition to the arms - in just a few minutes each day.