A new study has shown that opting to take the stairs each day can lead to better cardiovascular health as well as higher fitness and strength levels.

Starting exercise, whether after a short break or for the very first time, is so rewarding for your mental and physical health. This is where to begin.

These simple leg exercises are a great way to tone the thighs, glutes, quads and hamstrings. Practice three times a week to see a real difference.

From how to do the downward dog to the warrior pose - start the day with a selection of hot power yoga poses by Dylan Ayaloo.

Whether you work from home or an office, staying still for hours on end can wreak havoc with your muscles, posture and stress levels. Here are some tips for staying limber in the workplace.