Health benefits of walking
Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.
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Mindful walking – five easy ways to get started
Learn to incorporate mindfulness into your walks with these easy tips.
Yoga masterclass: gentle sun salute
Warm up and stretch, with this simple yoga sequence.
Pilates with Nathalie Clough
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of Pilates.
Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news.
The health benefits of skipping
With just one inexpensive piece of equipment necessary to get started, it's one of the easiest high-intensity workouts.