5 Pilates moves to tone upper arms (without a reformer)

Strengthen and add more definition to the arms - in just a few minutes each day.

Are barefoot shoes really better for our health?

With some pairs costing upwards of £100, are they really worth the investment?

Liz on the importance of strength training and midlife – and why it’s never too late to get started.

Research shows that being able to balance on one leg for at least 10 seconds could help us to live longer.