Health benefits of walking
Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.
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Mindful walking – five easy ways to get started
Learn to incorporate mindfulness into your walks with these easy tips.
Yoga masterclass: gentle sun salute
Warm up and stretch, with this simple yoga sequence.
Yoga poses for relaxation
Roll out your mat and discover the yoga poses that you can practice for relaxation.
Pilates with Nathalie Clough
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of Pilates.
Best home workout videos, apps and e-books
The internet has made working out easier than ever, with an abundance of home workout options to choose from.