4 expert-approved strategies to bounce back after illness
Leading experts explain what we can do to support our recovery – from gentle exercise to anti-inflammatory nutrition and a spot of self-compassion.
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Why being able to balance can help us to live longer
Research shows that being able to balance on one leg for at least 10 seconds could help us to live longer.
Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
The secret to slowing ageing, with Sandra Kaufmann
Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.
5 ways menopause affects our teeth and gums (and what to do about it)
Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.
6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
Exosomes: the skincare ingredient causing a buzz in the beauty world
When we heard news of an ingredient that can encourage older skin cells to behave like younger ones, we knew we had to investigate.
The supplements you need in midlife, with Liz Earle
Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to electrolytes and B vitamins to iron.
Liz reviews Terme di Saturnia: ‘a relaxed retreat for mind, body, and soul’
Liz Earle shares a review of her stay at Terme di Saturnia, a luxury Italian spa resort.
5 nutritionist-approved strategies for a healthy diet during menopause and beyond
From cutting carbs to prioritising protein, discover five nutritionist-approved strategies for healthy eating during menopause.