5 core-strengthening Pilates moves (that you can do without a reformer)

Loved for its calming yet challenging approach, Pilates can help us build serious strength in a matter of months.

Fasting, nutrition and hormones: Liz’s longevity highlights

From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.

The ultimate guide to choosing a blusher for midlife skin

Makeup artist, Naomi Lake, shares her advice for choosing the perfect blusher.

Are non-stick pans safe? – with Liz Earle

Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.

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