Habits to keep you healthy in midlife, with Rose Ferguson
Nutritionist Rose Ferguson reveals the healthy habits in midlife that can build strength, improve energy and help shift stubborn weight gain.
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Are barefoot shoes really better for our health?
With some pairs costing upwards of £100, are they really worth the investment?
Eat fat to lose fat, with Davinia Taylor
Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.
Do you need a detox? – with Bernie Harrison
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
How to tone up in midlife, with Sally Gunnell
World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.
Polynucleotides: the future of midlife skincare?
Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.
8 expert tips to optimise our haircare routine in midlife
Among the many changes brought about by midlife, those to our hair can be some of the most visible.
Kidney disease in midlife: why it’s an overlooked women’s health concern
An estimated 22% of adults over the age of 35 have it.
Can’t tolerate retinol? Try these vitamin A alternatives
Not all forms of vitamin A are made equal, as the experts reveal...
“Here’s how I care for my teeth and keep breath fresh”
Liz shares her top tips for a healthy mouth.