The benefits of omega-3 fatty acids for women during menopause
As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as a powerful ally.
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What your sex life might be missing, with Charlene Douglas
Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.
Inside Park Igls Medical Spa Resort: “I left lighter in every sense”
Transform body and mind with a traditional, gut-friendly Mayr detox at Park Igls Medical Spa Resort, Austria.
Casa Cook: a welcome retreat from the buzz of Mykonos Town
We head to the sun-drenched shores of Mykonos to review a boutique adults-only hotel.
The best personalised health tests to optimise your wellbeing
Functional medic Pete Williams explains we need to know about personalised health tests and making a made-to-measure wellbeing plan.
Weight loss to love: manifest your dreams, with Dr Sabina Brennan
Neuroscientist, health psychologist and author Dr Sabina Brennan joins Liz on this episode to share why this ‘woo’ practice might actually have more science to it than expected.
It’s not your age! What you need to know about midlife metabolism
Take back control of your body and boost your energy levels, with three simple tricks to try at home.
6 beauty myths skincare experts want us to forget
When it comes to looking after our skin, there are a number of beauty myths surrounding what we should (or shouldn’t) be doing.
How to balance stress and live longer, with Dr Torkil Færø
Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.
Vaginal oestrogen could save your life, with Dr Rachel Rubin
With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.