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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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How Dissolve Therapy can help us to beat stress

With 74% of UK adults feeling so stressed they're unable to cope, could Dissolve be the answer?

Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff

Psychiatrist and academic Professor Joanna Moncrieff joins Liz to ‘debunk’ the chemical imbalance theory of depression.

Why we need to stop being perfect, with Thomas Curran

Would you say you’re a perfectionist? Thomas Curran joins Liz on this episode to share how we can stop being so obsessed with perfectionism.

Best evening skincare routine in your 50s

The best evening skincare routine in your 50s can help to keep your complexion feeling healthy and radiant.

Intermittent fasting for women, with Megan Ramos

Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of intermittent fasting for women.

Obesity, type 2 diabetes and insulin, with Dr Jason Fung

Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover obesity, type 2 diabetes and insulin.

The circadian rhythm: how it impacts our weight, sleep and hormones

Ever wondered if early mornings or late nights impact your wellbeing? If so, it’s time to become better acquainted with your circadian rhythm

How hormones influence the brain, with Professor Jayashri Kulkarni

Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity.

Best morning skincare routine in your 50s

When it comes to the best 50s skincare, it makes sense to adapt our routine to better cope with any changes we may be experiencing.

How blood sugar can influence menopause symptoms

Minimising your sugar intake can make a world of difference to your wellbeing in midlife, say experts…