Home Blog

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Sort by

Why love helps us live for longer, with Anna Machin

Evolutionary anthropologist Anna Machin joins Liz on the podcast to take a deep dive into the science of love and how it can help us to live longer.

Should you try skin cycling in midlife? Here’s what the experts think

Wondering what skin cycling involves - and whether it’s of any benefit to mature skin? We spoke to a top skincare expert.

What happened when I tried Liz’s morning routine for a week

Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along the way.

The benefits of magnesium for menopause and beyond

Nutritional therapist and functional medicine practitioner, Farzanah Nasser, tells us why magnesium is the ultimate menopause mineral.

Transform your sexual pleasure in midlife, with Sam Evans

Sex toy shop owner and former nurse Sam Evans joins Liz on this podcast to share how we can increase our sexual pleasure while avoiding pain and irritation.

Think you can’t wear red lipstick in midlife? Think again…

Makeup artist, Naomi Lake, shares her top tips for applying red lipstick in midlife and beyond.

I dunked my face in ice water for a week – here’s what happened

Liz Earle Wellbeing’s Social Media Manager Rachel Andrews tried facial ice baths, a skincare technique loved by Liz Earle, to see what the fuss is all about.

How to be your own therapist, with Owen O’Kane

Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.

Easy ways to fit wellness into your day, with Nicola Elliott

We catch up with Nicola Elliott, the founder of NEOM and author of new book, The Four Ways to Wellbeing.

Why willpower won’t help you lose weight, with Dr Andrew Jenkinson

Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode of the podcast to share why we need more than just willpower to help us lose weight.