Liz Earle’s easy homemade tomato pasta sauce recipe

Liz's easy pasta sauce recipe is loaded with fresh herbs and the goodness of extra virgin olive oil.

I swapped my morning scroll for sunlight – here’s what happened

Holly Treacy-West shares her experience of starting her day at a slower pace...

Cholesterol and statins explained, with Dr Ellen Fallows

GP Dr Ellen Fallows joins Liz on this podcast to unpack everything you need to know about cholesterol, and how to make personal choices between lifestyle interventions and medication.

Supplements on a budget, with Liz Earle

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.

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Health

Do sunglasses harm our health?

For years we've been told to shield our eyes behind sunglasses as soon as we step outside. But is this widespread advice hindering our health?