Our pick of Liz Earle’s best wellbeing advice
The Liz Earle Wellbeing team share the best lessons they've learned from CEO, Liz Earle, over the years.
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Why love helps us live for longer, with Anna Machin
Evolutionary anthropologist Anna Machin joins Liz on the podcast to take a deep dive into the science of love and how it can help us to live longer.
Should you try skin cycling in midlife? Here’s what the experts think
Wondering what skin cycling involves - and whether it’s of any benefit to mature skin? We spoke to a top skincare expert.
What happened when I tried Liz’s morning routine for a week
Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along the way.
The benefits of magnesium for menopause and beyond
Nutritional therapist and functional medicine practitioner, Farzanah Nasser, tells us why magnesium is the ultimate menopause mineral.
Transform your sexual pleasure in midlife, with Sam Evans
Sex toy shop owner and former nurse Sam Evans joins Liz on this podcast to share how we can increase our sexual pleasure while avoiding pain and irritation.
Think you can’t wear red lipstick in midlife? Think again…
Makeup artist, Naomi Lake, shares her top tips for applying red lipstick in midlife and beyond.
I dunked my face in ice water for a week – here’s what happened
Liz Earle Wellbeing’s Social Media Manager Rachel Andrews tried facial ice baths, a skincare technique loved by Liz Earle, to see what the fuss is all about.
How to be your own therapist, with Owen O’Kane
Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.
Easy ways to fit wellness into your day, with Nicola Elliott
We catch up with Nicola Elliott, the founder of NEOM and author of new book, The Four Ways to Wellbeing.