How to look and feel great with age, with Tracey Woodward
Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.
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6 easy ingredient swaps for better heart health
We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.
Alzheimer’s, midlife sex and sunlight: Liz’s 2024 highlights
Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help us thrive in 2025.
Fasting, cholesterol and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet.
“Here’s how I care for my teeth and keep breath fresh”
Liz shares her top tips for a healthy mouth.
Can’t tolerate retinol? Try these vitamin A alternatives
Not all forms of vitamin A are made equal, as the experts reveal...
Kidney disease in midlife: why it’s an overlooked women’s health concern
An estimated 22% of adults over the age of 35 have it.
8 expert tips to optimise our haircare routine in midlife
Among the many changes brought about by midlife, those to our hair can be some of the most visible.
Polynucleotides: the future of midlife skincare?
Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.
How to tone up in midlife, with Sally Gunnell
World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.