How to embrace mindful drinking (even at Christmas)
While an additional tipple is often part and parcel of party season, it’s easy to overdo it – bringing with it poor sleep, a sore head and next-day regrets.
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3 easy ways to improve gut health – according to a wellness expert
It can be overwhelming to know where to start your journey to better gut health - and improved overall wellbeing. Here's Liz's advice.
Eat your brain happy, with Stephanie Moore
Clinical nutritionist Stephanie Moore joins Liz on this podcast to share how we can better nourish our brains through what we eat.
How blood sugar impacts hunger cravings (and what we can do about it)
Kiss goodbye to unhealthy snacking habits with these simple solutions.
How Liz creates a healthy morning routine in 5 easy steps
Starting your day off on the right foot with a solid morning routine is key to making healthier choices later in the day.
Do you need a digital detox? – with Elaine Kasket
With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast to reveal what social media and technology are really doing to our health.
“I’m a beauty expert – here are my favourite ways to de-puff my face”
If your face is feeling a little puffy, know that there are plenty of things you can do to remedy it.
Blood sugar essentials: how it impacts our wellbeing in midlife and beyond
Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and more.
How our gut microbiome changes with the seasons (and what it means for our diet)
As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.
Is a lack of nature making you ill? – with Professor Kathy Willis
Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.