Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.
From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.
Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz on this episode to help midlife women with thyroid issues get their lives back.
Just like breaking habits can be tricky, so too can building healthy ones.
Gynaecologist Dr Karen Tang joins Liz on this podcast to share why any pain you're feeling in your pelvic area deserves to be taken seriously.
It’s no secret that lips can become thinner with age – here’s what causes it to happen, plus the products to help add (temporary) volume.
Leading experts explain what we can do to support our recovery – from gentle exercise to anti-inflammatory nutrition and a spot of self-compassion.
Research shows that being able to balance on one leg for at least 10 seconds could help us to live longer.
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.