Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode of the podcast to share why we need more than just willpower to help us lose weight.
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How to be your own therapist, with Owen O’Kane
Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.
I dunked my face in ice water for a week – here’s what happened
Liz Earle Wellbeing’s Social Media Manager Rachel Andrews tried facial ice baths, a skincare technique loved by Liz Earle, to see what the fuss is all about.
Transform your sexual pleasure in midlife, with Sam Evans
Sex toy shop owner and former nurse Sam Evans joins Liz on this podcast to share how we can increase our sexual pleasure while avoiding pain and irritation.
Should you try skin cycling in midlife? Here’s what the experts think
Wondering what skin cycling involves - and whether it’s of any benefit to mature skin? We spoke to a top skincare expert.
Why love helps us live for longer, with Anna Machin
Evolutionary anthropologist Anna Machin joins Liz on the podcast to take a deep dive into the science of love and how it can help us to live longer.
The midlife muscle crisis, with Dr Gabrielle Lyon
Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined by having too little muscle rather than too much fat.
Take control of your hormone health, with Dr Milli Raizada
GP and lifestyle medicine doctor Dr Milli Raizada joins Liz on this podcast to share how we can positively impact our hormones through our lifestyle choices.
What chronic illness taught me, with Lily Earle
Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share her journey through chronic pain to better health.
Retinol rules: what other ingredients can you use alongside?
What ingredients shouldn't you mix with retinol? We spill the beans on ingredients you can and can’t use at the same time as this potent ingredient.