Liz is joined by medical scientist and nutritionist, Dr Federica Amati, to chat about how food can support you through the menopause.
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We take a look at the key signs that you may be deficient in magnesium, and explore what you can do if you’re concerned you're running low.
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Are you an eternal people pleaser who finds it hard to say' no'? Here are 10 ways to let people down gently.
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On this episode of The Liz Earle Wellbeing Show, Liz chats to fashion psychologist Shakaila Forbes-Bell on how fashion can impact our mood.
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We spoke to Dr Sajjad Rajpar, Consultant Dermatologist, who shares advice for adapting your skincare routine to suit menopausal skin.
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On this episode of The Liz Earle Wellbeing Show, Liz Earle discusses breast cancer and HRT with Kirsty Lang and Dr Sarah Glynne.
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On this episode of The Liz Earle Wellbeing Show, Liz is joined by menopause specialist, Dr Rebecca Lewis, to answer common HRT questions.
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We share one woman's story of how she overcame early menopause to make a difference and help other women in the workplace.
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Liz is joined by public health consultant and author, David Conrad, to chat about what can help you lead a happier life.
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Liz reveals the six wellbeing wins she swears by!
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