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How to get rid of unwanted facial hair, with Liz Earle

Liz is back tackling your questions on whether it's ever too late to start HRT, tinnitus, emotional eating habits, unwanted facial hair, and creatine.

Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

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The midlife muscle crisis, with Dr Gabrielle Lyon

Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined by having too little muscle rather than too much fat.

Why love helps us live for longer, with Anna Machin

Evolutionary anthropologist Anna Machin joins Liz on the podcast to take a deep dive into the science of love and how it can help us to live longer.

Should you try skin cycling in midlife? Here’s what the experts think

Wondering what skin cycling involves - and whether it’s of any benefit to mature skin? We spoke to a top skincare expert.

Transform your sexual pleasure in midlife, with Sam Evans

Sex toy shop owner and former nurse Sam Evans joins Liz on this podcast to share how we can increase our sexual pleasure while avoiding pain and irritation.

I dunked my face in ice water for a week – here’s what happened

Liz Earle Wellbeing’s Social Media Manager Rachel Andrews tried facial ice baths, a skincare technique loved by Liz Earle, to see what the fuss is all about.

How to be your own therapist, with Owen O’Kane

Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.

Why willpower won’t help you lose weight, with Dr Andrew Jenkinson

Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode of the podcast to share why we need more than just willpower to help us lose weight.

Double cleansing vs skipping your morning cleanse: which works in midlife?

In the past, many of us have simply washed our face morning and night. But what's best for more mature skin?

Stop midlife snoring and strengthen your breath, with Dr Louise Oliver

Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep as healthy as possible during menopause and beyond.

Why glycerin is perfect for mature skin – and 6 best products to try

Glycerin is one of the best ingredients around for dry, mature skin, but it doesn't often get much airtime.