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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Susannah Constantine: “My children are the nutritional police with me!”

We caught up with Susannah Constantine, to discover her tips for living well from prioritising protein to embracing cold water.

Inside The Alpina Gstaad: “a biohacking Alpine wellness retreat”

Tim Samuels visits The Alpina Gstaad in Switzerland – for a luxurious mix of wellness, skiing and sensational gastronomy.

Do sunglasses harm our health?

For years we've been told to shield our eyes behind sunglasses as soon as we step outside. But is this widespread advice hindering our health?

Liz reviews Castelfalfi: “a Tuscan haven of rural luxury”

This enchanting destination is more than just a hotel; it’s a sprawling estate with a rich history and a commitment to sustainable living.

The easy method to build healthy habits (that actually works)

Just like breaking habits can be tricky, so too can building healthy ones.

8 of the best lip plumpers for fuller lips in midlife

It’s no secret that lips can become thinner with age – here’s what causes it to happen, plus the products to help add (temporary) volume.

4 expert-approved strategies to bounce back after illness

Leading experts explain what we can do to support our recovery – from gentle exercise to anti-inflammatory nutrition and a spot of self-compassion.

Why being able to balance can help us to live longer

Research shows that being able to balance on one leg for at least 10 seconds could help us to live longer.

Constipation and menopause: easy ways to get things moving

Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.

5 ways menopause affects our teeth and gums (and what to do about it)

Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.