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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

The Coniston Hotel & Spa: ‘Soak up views of the Yorkshire dales from an infinity pool’

Our Head of Digital, Amy Moore, shares a review of her stay at The Coniston Hotel & Spa in Skipton, North Yorkshire.

A new natural retreat: Galgorm’s latest additions

Liz revisits a Northern Irish wellbeing favourite - Galgorm.

8 reasons we might be bloating (and what to do about it)

Although we can often tackle bloating at home, pinpointing the cause can be key. We chat to experts who share advice for beating the bloat.

Try this nutritionist-approved banoffee pie recipe

Nutritionist Emily English shares her healthier take on this classic pud.

Coping with grief: 9 practical ways to support a loved one through loss

Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.

“I went to an Ayurvedic retreat – here’s what happened”

Holly Treacy-West reports back after a restorative five-day Rasayana detox programme at Engel Ayurpura in the Dolomites.

Draw closed: Win a luxury stay in a National Trust Historic House Hotel worth £750

Our friends at the majestic Hartwell Hotel in Buckinghamshire are offering one lucky reader and a guest a luxury package worth £750.

How to embrace mindful drinking (even at Christmas)

While an additional tipple is often part and parcel of party season, it’s easy to overdo it – bringing with it poor sleep, a sore head and next-day regrets.

How blood sugar impacts hunger cravings (and what we can do about it)

Kiss goodbye to unhealthy snacking habits with these simple solutions.