The Well Spa Resort review – a stunning, transformative spa like no other
Travel writer, Tim Samuels, heads to The Well Spa Resort to find out why this spa has put Norway firmly on the wellness map...
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5 ways to feel more confident at the gym
Simple tips and tricks to elevate your confidence and take your workout to the next level.
Easy no-bake berry energy balls recipe
Packed with energy, these balls make the perfect pick-me-up to beat the afternoon slump. Enjoy after a workout or with a cup of tea.
What to eat to ease arthritis symptoms – how diet can help
Nutritionist Jane Clarke shares how simple dietary swaps can help to protect our joints, soothe symptoms and bring relief.
Strengthen your hips with these 5 exercises
Stay strong and stable through midlife and beyond with these five exercises to strengthen hips that you can add into your routine.
5 exercises to ease tension in your shoulders
Stretches can be an effective way to offer relief for tight shoulders. Here, we share a selection of our favourite exercises to do at home.
6 ways to support your partner during the menopause
Learn how to support your partner through the menopause and beyond.
5 ways to look after curly hair
Fight the frizz with our tips and tricks to help tame curly hair.
Can psychobiotics really help our mental health?
Can gut-friendly bacteria really support our mental health? We take a look at what the science says…
3 breathing exercises for a calmer mind
Feeling frazzled? We share three simple breathing exercises you can do any time of day to help you feel calm and in control.