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Habits to make you happier, with Gretchen Rubin

Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz on this podcast to reveal how we can implement lasting change to help us eat well, better manage our weight and move more. Liz and Gretchen discuss why goals often fail in midlife, plus why we should […]

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How can I treat wrinkles and sagging skin? – with Liz Earle

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

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8 of the best wellness festivals and events to visit this summer

Here’s our guide to the most uplifting and transformational events of summer 2025.

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Does dementia start in the gut? – with Dr Emily Leeming

Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through what you eat.

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Health

Our pick of Liz Earle’s best wellbeing advice

The Liz Earle Wellbeing team share the best lessons they've learned from CEO, Liz Earle, over the years.

Exercise

What happened when I tried Liz’s morning routine for a week

Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along the way.

The Menopause

The benefits of magnesium for menopause and beyond

Nutritional therapist and functional medicine practitioner, Farzanah Nasser, tells us why magnesium is the ultimate menopause mineral.

Beauty Advice

Think you can’t wear red lipstick in midlife? Think again…

Makeup artist, Naomi Lake, shares her top tips for applying red lipstick in midlife and beyond.

Mental Health

Easy ways to fit wellness into your day, with Nicola Elliott

We catch up with Nicola Elliott, the founder of NEOM and author of new book, The Four Ways to Wellbeing.

Health

Is oat milk good for our health? Here’s what the experts say

Oat milk offers a creamy substitute that many agree tastes great in coffee and tea. But is it good for our health?

Health

If you buy anything organic, make sure it’s these 7 things

While organic food often has a higher price tag, sussing out the staples can help to keep things on budget.

Healthy Skin

How to layer skincare to get the most out of your products

If we’re spending a small fortune on our skincare products, it’s important that we apply them correctly.

Vegetarian

Pear salad recipe with walnuts and feta for a light lunch

With tangy feta cheese and crunchy walnuts for a salad that's bursting with flavour.

The Menopause

Menopause and type 1 diabetes – what you need to know

it's important to know that there is support out there for navigating menopause while living with type 1 diabetes. Here, we explain what you need to know.

Habits to make you happier, with Gretchen Rubin

How can I treat wrinkles and sagging skin? – with Liz Earle

8 of the best wellness festivals and events to visit this summer

Does dementia start in the gut? – with Dr Emily Leeming

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