16 ways to benefit from nature therapy for better wellbeing
There are plenty of ways to make the most of nature, even when you only have five minutes to spare
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How to worry less in midlife, with Brigid Delaney
Listen in as Brigid talks Liz through simple ways to lead a more calm and drama-free life.
Should we quit caffeine during midlife?
With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick our coffee habit.
Can supplements actually help our skin?
Are supplements the secret to great skin? Nutritionist, Fiona Lawson, shares the science-backed ingredients to know about.
Do I need contraception during menopause?
Dr Sarah Glynne, a GP with a special interest in menopause discusses if we should still be using contraception during menopause.
What Liz Earle really eats in a day
The definitive guide to what Liz Earle eats in a day. She shares her favourite foods to keep her energy up, hormones happy and skin glowing.
Our pick of Liz Earle’s best wellbeing advice
The Liz Earle Wellbeing team share the best lessons they've learned from CEO, Liz Earle, over the years.
What happened when I tried Liz’s morning routine for a week
Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along the way.
The benefits of magnesium for menopause and beyond
Nutritional therapist and functional medicine practitioner, Farzanah Nasser, tells us why magnesium is the ultimate menopause mineral.
Think you can’t wear red lipstick in midlife? Think again…
Makeup artist, Naomi Lake, shares her top tips for applying red lipstick in midlife and beyond.