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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Pear salad recipe with walnuts and feta for a light lunch

With tangy feta cheese and crunchy walnuts for a salad that's bursting with flavour.

Menopause and type 1 diabetes – what you need to know

it's important to know that there is support out there for navigating menopause while living with type 1 diabetes. Here, we explain what you need to know.

I tried Liz Earle’s sleep routine for a week – here’s what happened

Our Head of Digital puts some of Liz's tried-and-trusted methods to the test in a bid for the perfect night’s sleep.

Why protein is important for midlife women – and how to get enough

Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.

Oasyhotel review: Back to nature at an Italian wilderness retreat

Liz Earle embraces the call of the wild, as she shares a review of her stay at Oasyhotel, alongside her son, Kit.

10 ways to best support loved ones living with dementia at Christmas

Whether it's listening to an old song or watching a classic Christmas film, find something you can both enjoy doing.

The best time of day to take supplements, according to science

Supplements are a brilliant way to top up your vitamin and mineral levels, but does it matter when you take them?

3 ways to side-step Christmas arguments around the dinner table

Tis’ the season for family squabbles. Here’s how you can navigate them without disrupting the festive cheer

How to make plant-based milks at home

Super easy to make at home, with no hidden nasties.

5 simple ways to eat for happy hormones this Christmas

What if all that eating and drinking doesn't actually help us to feel merry?