Why mobility is vital in midlife for strength and fitness
Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.
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I’m a skincare specialist – these are my top tips for managing rosacea
Dr Lubna Khan-Salim shares her advice for managing rosacea through midlife and beyond.
Try our golden glow smoothie for a skin-friendly boost
Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.
5 barre moves to help beat midlife bloating
Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.
Considering a solo trip in midlife? Here’s everything you need to know
Dreaming of a holiday but no one to go with? Travelling solo could offer the perfect solution...
Everything you need to know about PFAS and how they impact our health
With recent research revealing that diets rich in processed foods can increase levels of 'forever chemicals' in our blood, how worried should we be?
12 hydrating face serums to upgrade your midlife skincare routine
We explain what to consider when it comes to adding a hydrating face serum into your beauty arsenal.
Kingdom at Penshurst, Kent: a ‘nourish and flourish’ destination
Freelance writer, Chantelle Pattemore, explores the wellbeing offerings at a hidden retreat in Penshurst, Kent.
Why it’s time to give your scalp some TLC – and the best products to help
With most of the scalp covered by hair, it can be easy to overlook what’s going on. But it’s vital to give it attention.
RAKxa Integrative Wellness: “It’s like no other wellness retreat I’ve ever been to”
Tim Samuels visits an exceptional health and wellness retreat near Bangkok that’s truly out of this world.