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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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7 powerhouse foods for menopause, as recommended by nutritionists

Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.

I’m a women’s health expert – here’s what you need to know about fibroids

Dr Karen Tang, gynaecologist and gynaecologic surgeon, talks fibroids and explains what we need to know about this challenging condition.

Ensana Buxton Crescent – bathe in thermal waters at this Derbyshire spa

A hotspot for those seeking a dip in soothing thermal waters.

Original FX Mayr resort review: the ultimate gut reset

Tim Samuels visits the pioneering Original FX Mayr resort – to finally beat the bloat.

I tried technology to beat anxiety – here’s what happened

Can technology really help with our mental health crisis? Head of Digital, Amy Moore, investigates...

The cold cure: why water therapy can bring relief to menopause symptoms

Harness the invigorating powers of cold water and ease troublesome symptoms.

4 reasons we should be taking a hyaluronic acid supplement in midlife

Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find out...

Why I’m scheduling joy into my life – and how you can too

Thelma Mensah on scheduling joy and why it’s important to have something to look forward to through midlife and beyond.

What happened when I tried acupuncture for the first time

Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.

Considering weight loss injections to shift menopausal weight gain? Read this first

Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife women?