Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.
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Dr Karen Tang, gynaecologist and gynaecologic surgeon, talks fibroids and explains what we need to know about this challenging condition.
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A hotspot for those seeking a dip in soothing thermal waters.
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Tim Samuels visits the pioneering Original FX Mayr resort – to finally beat the bloat.
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Can technology really help with our mental health crisis? Head of Digital, Amy Moore, investigates...
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Harness the invigorating powers of cold water and ease troublesome symptoms.
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Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find out...
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Thelma Mensah on scheduling joy and why it’s important to have something to look forward to through midlife and beyond.
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Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.
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Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife women?
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