7 powerhouse foods for menopause, as recommended by nutritionists
Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.
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I’m a women’s health expert – here’s what you need to know about fibroids
Dr Karen Tang, gynaecologist and gynaecologic surgeon, talks fibroids and explains what we need to know about this challenging condition.
Ensana Buxton Crescent – bathe in thermal waters at this Derbyshire spa
A hotspot for those seeking a dip in soothing thermal waters.
Original FX Mayr resort review: the ultimate gut reset
Tim Samuels visits the pioneering Original FX Mayr resort – to finally beat the bloat.
I tried technology to beat anxiety – here’s what happened
Can technology really help with our mental health crisis? Head of Digital, Amy Moore, investigates...
The cold cure: why water therapy can bring relief to menopause symptoms
Harness the invigorating powers of cold water and ease troublesome symptoms.
4 reasons we should be taking a hyaluronic acid supplement in midlife
Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find out...
Why I’m scheduling joy into my life – and how you can too
Thelma Mensah on scheduling joy and why it’s important to have something to look forward to through midlife and beyond.
What happened when I tried acupuncture for the first time
Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.
Considering weight loss injections to shift menopausal weight gain? Read this first
Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife women?