Why I’m scheduling joy into my life – and how you can too
Thelma Mensah on scheduling joy and why it’s important to have something to look forward to through midlife and beyond.
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What happened when I tried acupuncture for the first time
Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.
Considering weight loss injections to shift menopausal weight gain? Read this first
Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife women?
5 surprising skin changes that could indicate you’re perimenopausal
We talk to a skincare expert who explains what to look out for.
Introducing neurocosmetics: skincare that aims to lift our mood
Are neurocosmetics the secret to enhancing our wellbeing? We consulted the skincare experts to find out more.
I swapped my morning coffee for a cup of matcha – here’s what happened
Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.
6 skincare experts reveal their must-use ingredients for menopausal skin
As with other menopause symptoms, changes to the skin occur due to dramatic shifts in oestrogen levels.
Why mobility is vital in midlife for strength and fitness
Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.
I’m a skincare specialist – these are my top tips for managing rosacea
Dr Lubna Khan-Salim shares her advice for managing rosacea through midlife and beyond.
Try our golden glow smoothie for a skin-friendly boost
Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.