Do sunglasses harm our health?
For years we've been told to shield our eyes behind sunglasses as soon as we step outside. But is this widespread advice hindering our health?
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Liz reviews Castelfalfi: “a Tuscan haven of rural luxury”
This enchanting destination is more than just a hotel; it’s a sprawling estate with a rich history and a commitment to sustainable living.
The easy method to build healthy habits (that actually works)
Just like breaking habits can be tricky, so too can building healthy ones.
8 of the best lip plumpers for fuller lips in midlife
It’s no secret that lips can become thinner with age – here’s what causes it to happen, plus the products to help add (temporary) volume.
4 expert-approved strategies to bounce back after illness
Leading experts explain what we can do to support our recovery – from gentle exercise to anti-inflammatory nutrition and a spot of self-compassion.
Why being able to balance can help us to live longer
Research shows that being able to balance on one leg for at least 10 seconds could help us to live longer.
Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
5 ways menopause affects our teeth and gums (and what to do about it)
Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.
6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
Exosomes: the skincare ingredient causing a buzz in the beauty world
When we heard news of an ingredient that can encourage older skin cells to behave like younger ones, we knew we had to investigate.