5 ways menopause affects our teeth and gums (and what to do about it)
Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.
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6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
Exosomes: the skincare ingredient causing a buzz in the beauty world
When we heard news of an ingredient that can encourage older skin cells to behave like younger ones, we knew we had to investigate.
Liz reviews Terme di Saturnia: ‘a relaxed retreat for mind, body, and soul’
Liz Earle shares a review of her stay at Terme di Saturnia, a luxury Italian spa resort.
“This is my single mum’s survival guide to holidaying with a teen”
Writer and single mum, Thelma Mensah, shares her tried-and-trusted tips for navigating a summer holiday with a teen.
Stabilise blood sugar with 7 easy ideas for a high-protein breakfast
Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.
‘Wellness doesn’t need to be complicated – what I learned on a trip to a French island’
Writer Stacey Carter samples the wellness offering on the French island of Île de Ré and shares a review of her stay at L’Hotel de Toiras.
The benefits of omega-3 fatty acids for women during menopause
As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as a powerful ally.
Casa Cook: a welcome retreat from the buzz of Mykonos Town
We head to the sun-drenched shores of Mykonos to review a boutique adults-only hotel.
The best personalised health tests to optimise your wellbeing
Functional medic Pete Williams explains we need to know about personalised health tests and making a made-to-measure wellbeing plan.