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Fermented foods: what to eat to age better – with Rachel De Thample

Fermented foods: what to eat to age better – with Rachel De Thample

Fermentation expert Rachel de Thample joins Liz to explore the many health benefits of fermented foods and what to eat to age better.
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6 ways to lift and firm crepey skin

6 ways to lift and firm crepey skin

This week Liz explains how skin can be impacted by declining collagen and oestrogen in midlife, and ways to firm up from the inside out.
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High protein herby pea, feta and cottage cheese frittata recipe

High protein herby pea, feta and cottage cheese frittata recipe

Enjoy it warm for breakfast or brunch, or serve alongside a big green salad for lunch.
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6 ways to rethink your relationship with alcohol – with Anna Donaghey

6 ways to rethink your relationship with alcohol – with Anna Donaghey

Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices around alcohol.
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