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Are you drinking too much alcohol in midlife? – with Dr Nzinga Harrison

Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.
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Hartwell House & Spa: “A luxurious country retreat teeming with history and antique treasures”

Inside the peaceful countryside retreat that’s brimming with quintessential British charm...
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“I started strength training in midlife – here’s why”

Liz on the importance of strength training and midlife – and why it’s never too late to get started.
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How looking after your hearing could help stave off dementia

Hearing loss has recently been cited as a leading risk factor for dementia. But what's the link? And how can we best protect ourselves?
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Chocolate

Dark chocolate and cardamom mousse recipe

A chocolate mousse recipe is a handy addition to any kitchen, especially when you're in need of a sweet treat. After all, who can resist a delicious and fluffy chocolate mousse?
Fish

Magnesium-rich poke bowl recipe

This magnesium-rich poke bowl provides a nutritionally balanced, light lunch. All you need is a grain, a protein source (we love tuna!) and a scattering of fresh vegetables.
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