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How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.
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Emily English’s recipe for apple crumble overnight oats

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.
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Gut-friendly shakshuka recipe (as approved by a nutritionist)

This super greens shakshuka recipe by Emily English makes for the perfect gut-friendly brunch.
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Do you know your chronotype? Why this simple hack can transform midlife health

The experts reveal how our body clock affects everything from food cravings to energy dips...
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Chocolate

Dark chocolate and cardamom mousse recipe

A chocolate mousse recipe is a handy addition to any kitchen, especially when you're in need of a sweet treat. After all, who can resist a delicious and fluffy chocolate mousse?
Fish

Magnesium-rich poke bowl recipe

This magnesium-rich poke bowl provides a nutritionally balanced, light lunch. All you need is a grain, a protein source (we love tuna!) and a scattering of fresh vegetables.
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